Set a quit date. Choose whether you prefer to stop all at once or gradually (reducing the frequency or the concentration of your e-liquid). You can always change your mind.

Sign up for the Libair app.

Team up with a friend and ask them to quit with you.

Make a list of reasons why you want to stop.

Learn to recognise situations where you might be tempted and avoid them.

When you feel the urge to vape, use strategies to help you manage your cravings (e.g. physical activity, deep breathing, writing to a friend, doing activities that make you feel good).

Reward your successes!

Don't get discouraged and be kind to yourself—it can take more than one attempt to succeed.

Get in touch with professionals (doctors, pharmacists, school educators).

• Dizziness and tremors
• Headaches
• Anxiety and irritability
• Nervousness and restlessness
• Difficulty concentrating and sleeping
• Hunger
• Mild depression or low mood
• Vaping cravings

Most withdrawal symptoms occur within the first week. If you’ve yet to experience them, they sometimes start on the third day. By this time, your body will have used up all its stored nicotine, making symptoms more intense. These symptoms usually disappear after two to four weeks

Be kind to yourself. And if things aren’t working out how you want them to, don't hesitate to ask for help. Also, remember to focus on your wins—big or small, they help you to persevere.

Download the Libair app to help you get ready to stop vaping.